🔥 Calorie Calculator
Estimate your daily calorie needs based on your age, weight, activity level, and fitness goals.
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Shop Now on Temu 🛒About the Calorie Calculator
The Calorie Calculator helps you estimate the number of calories you need each day to maintain, lose, or gain weight. It’s based on factors such as your age, gender, weight, height, activity level, and fitness goals.
How It Works
- Enter your age, gender, weight, and height.
- Select your daily activity level (from sedentary to very active).
- Choose your goal: maintain, lose, or gain weight.
- The tool calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE).
- It then provides a daily calorie recommendation based on your selected goal.
Why Use This Tool?
Understanding your daily calorie needs is essential for managing your weight and improving your health. Whether you're aiming to shed fat, build muscle, or stay in shape, this calculator provides a quick and easy way to personalize your nutrition strategy and track your progress effectively.